CLASSES & PRACTICE
WIDE RANGE OF CLASSES AVAILABLE!
STRENGTH & FLEXY CLASSES
CONDITION AND STRETCH
Strength and Flexibility are important elements of Pole Dancing. Both help us achieve Pole tricks with ease as well as improve the overall shape and lines of the tricks. Strength and Flexibility can be built through training and are beneficial to one's overall physical well-being.
Here are some information about our Strength & Flexy classes:
The classes may be single drop in classes or 2 to 4 weeks courses, depending on the Schedule.
Strength classes are 60 minutes each.
Flexibility classes are 90 mins each.
STRENGTH X CORE/ARMS
Want to get stronger arms and/or core? This workshop is for you! Each workshop will train different sets of muscle groups. Conditioning will be designed to strengthen the necessary muscles used in Pole Dancing. You will be flying to those Pole tricks in no time.
FLEXY X SPLITS
Many Pole tricks and dance revolve around leg splits - whether it is middle or front splits. It is essential to keep those hamstrings, hip flexors and glutes flexible and mobile. Always wanted to have those flexible looking legs? This workshop is for you!
FLEXY X BACKBEND
Having a bendy back aids both Pole Dancing as well as everyday life. Backbend training involves stretching the lower / middle / upper back and shoulders. A flexible back helps in many Pole Dancing tricks. Let our team of instructors bend you efficiently and safely!
Not sure whether the classes are suitable for you? You can EMAIL US for an assessment and our Instructors will be able to advice you! Interested to join us? You can also check out the SCHEDULE for the timeslot of the various classes or BOOK NOW and we will see you very soon!