WORK ON YOUR MUSCLE UP (DROP IN)
Friday. 3 April
900pm to 1000pm
By Instructor Louis
at Cecil Studio Pegasus Room
What’s the alternative to Pole Deadlift? Muscle Ups! Pole Muscle ups uses your Lats, Obliques and pushing strength to invert… not forgetting compression strength.
There are many shapes and variations achievable from a basic Pole Muscle Up. See video for some variations.
If you have always wanted to work on this form of Pole Invert, join Louis every Friday night as he conditions you and guides you on the forms and techniques required for this invert.
Pre-requisite: Should be able to hold a Static V
UPDATED TERMS AND CONDITIONS
- Refer to www.pxdpolestudio.com.sg/replacements for full terms and conditions for replacement of classes.
WORK ON YOUR MUSCLE UP (3 APR)
Cancellation Policy
1. Once sessions are booked and confirmed, it is non-refundable and non transferable.
2. No refunds and rescheduling may be allowed for any cancellations made less than 48 hours or for no shows without notifications.Replacement Policy
1. Refer to www.pxdpolestudio.com.sg/replacements for full terms and conditions for replacement of classes.
2. Bookings of replacement classes can only be done through the website link.