🐣 FLEXY BOOTCAMP FOR SPLITTY TRICKS! (16W) 🦅
Every Saturday 2.15pm (90mins)
Starting 5 September, Break on 12 September
at CECIL STUDIO, MINOTAUR ROOM
 
We decided to do a Bootcamp to focus on legs flexibility and tricks that require such. Even if you don’t aim for the tricks below, improving leg flexibility can improve your ability to execute tricks, improve lines, achieve splits or improve your lower body mobility overall.

Instead of just passive stretching, we will also be implementing conditioning to improve mobility via strengthening!

Goal is to achieve mobile and strong legs! (Including lower back)

Targeted Tricks:
• Russian Split (and its variations)
• Birds of Paradise (and its variations)
• Upright Purple Split (if students are strong enough, we can also try downward Purple Split)
• Spatchcock / Plus Sign
• Chopstick / No Hands Chopstick / Black Sun Split

Min Req:
Should be comfortable in Aerial Inverts and Leg Hangs
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**Not suitable for total newbies… but suitable for all other levels. Just remember that progress may different for everyone.
** Missed classes can be replaced with Pole Practice Credits
 
**CREDIT CARD PAYMENT - Full payment collected now.
**MANUAL PAYMENT - $340 at sign up, $332 at Week 4.
PAYMENT MUST BE MADE WITHIN 10 MINS FROM SIGN UPS.
 
**Repeater Bootcamper Discount is only applicable for Flexy Bootcamp Allumni.